Leah Honiball

Inspiring a Healthier Generation

The Reason Behind My Recent Healthy Living Inspiration

Posted by on Jun 15, 2017

Today’s blog post is a little bit more of a personal topic, more specifically about my personal health. Perhaps you’re wondering why should I care? Well you don’t, but if you’re interested  in knowing why I’ve found a new source of fuel igniting my passion for health and fitness (re: my fitness instas and more frequent posts), read on. This post also does in fact relate to my recent advocation for a high-fat, high-protein and low-carb “diet” -hence the bulletproof coffee, and why I believe it to be one of the best ways to eat. I will touch upon this in greater detail in later posts, but this background story is required. Keep in mind that when I say “diet” I’m not talking about a temporary way of eating but rather a lifestyle choice or an alternate way of maintaining healthy eating habits. I was recently diagnosed

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Bulletproof Coffee

Posted by on May 29, 2017

As promised, here is the recipe for “Bulletproof Coffee”, I start every single one of my mornings with this coffee. The recipe comes from the Bulletproof Diet book by Dave Asprey. His diet focuses primarily on eating high fat, it involves intermittent fasting and putting your body in a “fat-burning” mode, otherwise known as ketosis. I will be posting more about this book and its philosophy in the near future.

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Stärk Fitness/Summer Training

Posted by on May 24, 2017

 

Hey everyone,

I know it’s been a while but now that I’ve gotten back into the swing of things as I’m home for the summer, I’m aiming to post at least every two weeks and hopefully every week…I’ve got a few new ideas in mind for the blog involving some possible re-designing, so stay tuned and don’t give up on me! (:

In the meantime, I wanted to talk about my workout routine (since I’ve been home) and how I train. Read more to find out!

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