Leah Honiball

Inspiring a Healthier Generation

What to Eat: Pre & Post Workout

Posted by on Nov 8, 2013

Sometimes it’s hard knowing what to eat before and after a workout, especially if you want to fuel your body with the best nutrients. So how do you choose? Well after a couple years of experience, tips and research, here’s what I’ve discovered!

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One A Day Keeps the Doctor Away: Pull-Ups

Posted by on Sep 7, 2013


A pull-up is a great exercise that works mainly your back muscles but it targets a lot of other muscles too. For me pull-ups indicate my strength level, because I’m seeing how many times I can raise my own body weight. Kind of like push-ups, you start with one and from that, you only get better and stronger! Think about including them in your next workout. If you don’t have a pull-up bar, you can always go the park and use the monkey bars or get a retractable bar that fits in any standard doorway, how much easier can it get! If you do one a day, you’ll be amazed at how strong you get.

Remember, practice makes perfect!

Stay Healthy,

Proteen Queen


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