Stärk Fitness/Summer Training

  Hey everyone, I know it’s been a while but now that I’ve gotten back into the swing of things as I’m home for the summer, I’m aiming to post at least every two weeks and hopefully every week…I’ve got a few new ideas in mind for...

Tip: How to Clean Your Yoga Mat

Ever wonder how to clean your yoga mat? I’ve got the solution for you! If your looking for a clean and “brand-new” looking yoga mat, simply throw it in the washing machine on a no-spin cycle. Hang to dry and voilà! Stay Active, Proteen...

What to Eat: Pre & Post Workout

Sometimes it’s hard knowing what to eat before and after a workout, especially if you want to fuel your body with the best nutrients. So how do you choose? Well after a couple years of experience, tips and research, here’s what I’ve discovered!...

One A Day Keeps the Doctor Away: Pull-Ups

A pull-up is a great exercise that works mainly your back muscles but it targets a lot of other muscles too. For me pull-ups indicate my strength level, because I’m seeing how many times I can raise my own body weight. Kind of like push-ups, you start with one...