Leah Honiball

Inspiring a Healthier Generation

Stärk Fitness/Summer Training

Posted by on May 24, 2017


Hey everyone,

I know it’s been a while but now that I’ve gotten back into the swing of things as I’m home for the summer, I’m aiming to post at least every two weeks and hopefully every week…I’ve got a few new ideas in mind for the blog involving some possible re-designing, so stay tuned and don’t give up on me! (:

In the meantime, I wanted to talk about my workout routine (since I’ve been home) and how I train. Read more to find out!

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What to Eat: Pre & Post Workout

Posted by on Nov 8, 2013

Sometimes it’s hard knowing what to eat before and after a workout, especially if you want to fuel your body with the best nutrients. So how do you choose? Well after a couple years of experience, tips and research, here’s what I’ve discovered!

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One A Day Keeps the Doctor Away: Pull-Ups

Posted by on Sep 7, 2013


A pull-up is a great exercise that works mainly your back muscles but it targets a lot of other muscles too. For me pull-ups indicate my strength level, because I’m seeing how many times I can raise my own body weight. Kind of like push-ups, you start with one and from that, you only get better and stronger! Think about including them in your next workout. If you don’t have a pull-up bar, you can always go the park and use the monkey bars or get a retractable bar that fits in any standard doorway, how much easier can it get! If you do one a day, you’ll be amazed at how strong you get.

Remember, practice makes perfect!

Stay Healthy,

Proteen Queen


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