Leah Honiball

Inspiring a Healthier Generation

Why High Fat You Ask?

Posted by on Jul 1, 2017

I did promise to elaborate further on my current love for a high-fat diet… So, if you’d like to know why I’m such an advocate for a high-fat, low-carb and moderate protein diet, keep reading. Below you’ll find why I think it’s a good idea

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Bulletproof Coffee

Posted by on May 29, 2017

As promised, here is the recipe for “Bulletproof Coffee”, I start every single one of my mornings with this coffee. The recipe comes from the Bulletproof Diet book by Dave Asprey. His diet focuses primarily on eating high fat, it involves intermittent fasting and putting your body in a “fat-burning” mode, otherwise known as ketosis. I will be posting more about this book and its philosophy in the near future.

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Stärk Fitness/Summer Training

Posted by on May 24, 2017


Hey everyone,

I know it’s been a while but now that I’ve gotten back into the swing of things as I’m home for the summer, I’m aiming to post at least every two weeks and hopefully every week…I’ve got a few new ideas in mind for the blog involving some possible re-designing, so stay tuned and don’t give up on me! (:

In the meantime, I wanted to talk about my workout routine (since I’ve been home) and how I train. Read more to find out!

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Pure and Primal Bar Review

Posted by on Apr 2, 2017


As a busy student and health & fitness nut, I’m always looking for the best on the go, high-protein snack and well ladies and gentlemen, I may just have found it. I was recently delighted with the opportunity to sample Pure and Primal protein energy bars which happen to be GMO-free, gluten-free and vegan.

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Chia Breakfast Bowl

Posted by on Oct 2, 2016

Hey folks! I know it’s been a while, I’ve been uber busy with school and settling into the new university life. Like the work itself, it’s been a challenge adjusting my dietary preferences to the meal options here at school. I’m super eager to write new posts about living a healthy lifestyle in university *when I have the chance of course. In the meantime, here’s a recipe for a really quick, easy, filling and healthy breakfast for you busy people! This recipe is courtesy of my naturopath Christina Carreau N.D.

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Chocolate Cake 2.0

Posted by on Feb 22, 2016

Bean Cake

I know I haven’t posted anything in a VERY long time, I’ve been so busy this New Year… Although I’m determined to be more consistent with my blog posts and that resolution is staring now (who needs New Years anyway!). Nonetheless, I want to ring in my return this year with a bang! Your taste buds will go crazy for this deceptively delicious cake.

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