The Reality Post-Accutane

It’s now been just over a year since I wrote about my update skincare routine (after having finished Accutane 5 months prior). And it’s been almost 2 years since I finished taking Accutane all together. I can safely say my acne has not once been as bad as...

WorryWart? More like WorryWeed (no not that kind)!

Well hello again! I hope you’ve all had a fun summer and are ready to get back into the swing of things as fall fast approaches. Whether you’re starting school, work or your retirement, I find this time of year to be a bit overwhelming as the season starts to change,...

Roll With It

Adopting this mindset encourages a positive outlook on life and the notion that most people are good I can’t believe I haven’t posted in over a month!! Although I’m rather discouraged about it I have to be honest with you, I simply haven’t been...

How My Obsession Became My Passion

In honour of national eating disorder awareness week, which extends from February 26th to March 4th, I feel as though this is an appropriate time to share with you how my childhood obsession turned into my passion today. It’s a story that I’ve surprisingly...

Trilogy of Perfection

I recently read an article by Cody McBroom on Dr. John Rusin’s website called The Nutrition Hierarchy: Performance VS. Aesthetic VS. Health. It truly is an excellent read not only in content but in its purpose as well. McBroom discusses how to achieve optimal...