Trilogy of Perfection

I recently read an article by Cody McBroom on Dr. John Rusin’s website called The Nutrition Hierarchy: Performance VS. Aesthetic VS. Health. It truly is an excellent read not only in content but in its purpose as well. McBroom discusses how to achieve optimal...

Resolutions

Given that January is coming to an end and that the cold weather has truly set in for many people around the world the reality is, that many people’s New Year’s resolutions have most likely come to an end. I’m not stating this to sound pessimistic,...

Purpose

If you know me well, you know that as much as I’d like to be I’m not much of a reader. In fact, I really don’t read very much at all, -unfortunately so. However, in efforts to improve my reading ability, I’ve recently started to read a new...

What’s Taken Me So Long?

Finally!! I’m back to blogging after such a long break and the timing couldn’t be more perfect as the holiday season is in full swing and I’m feeling cheery! As you’ve hopefully noticed, the reason I’ve been slightly MIA is primarily because I’ve been working on...

Why I Stopped The Bulletproof “Lifestyle”

If you follow my blog posts, you would know that a few months back I read the book “The Bulletproof Diet” and thus, quickly became an advocate for the high fat, butter coffee “lifestyle”. Although I still firmly believe that a diet high in healthy fats works best for...

Environment, Change & Happiness

Hey everyone! It has been another little while I know… I think that from now on, I’m going to post when I can, when I feel inspired; hopefully that’ll be more frequently considering the amount of free time I now have (you’ll see why below), but if not, just know I’ll...