Pure and Primal Bar Review

  As a busy student and health & fitness nut, I’m always looking for the best on the go, high-protein snack and well ladies and gentlemen, I may just have found it. I was recently delighted with the opportunity to sample Pure and Primal protein energy bars which...

New Year, New You?

Hello 2017! Yeah, I know, it’s been a while. I really hope everyone had a great year in 2016 and if you didn’t, not to worry, this year’s your chance! Even though I’m really not one for New Year’s resolutions, this year, I do plan on...

Eating and Your Environment (a little food for thought)

It’s evident that our environment plays a key role in our eating habits whether we realize it or not. At home, you eat what’s served for dinner. When you go out you choose what you want to eat at the restaurant. Well what about at school? Having recently...

Talking’ Body

Given that I’ve only ever written about food and/or exercise, I realized it was time to introduce a new topic that has affected me on a personal level and continues to do so on a daily basis. I recently had an enlightening conversation with a very close friend...

Sweater Weather

As the cold weather is fast approaching, I’m looking forward to cozy sweaters and hot cocoa! But I’m not looking forward to dry skin… Here are some ideas to help combat this  winter worry… List of fantastic four tips: 1. Lock in the moisture!...

Different Types of Protein Powder

Photo courtesy of gabbyandlaird.com check out their awesome post on protein powder too! In this post, I’ll be exploring different types of protein powder as well as their benefits depending on your lifestyle. So as we all know from my previous post, protein...