Talking’ Body

Given that I’ve only ever written about food and/or exercise, I realized it was time to introduce a new topic that has affected me on a personal level and continues to do so on a daily basis. I recently had an enlightening conversation with a very close friend...

Sweater Weather

As the cold weather is fast approaching, I’m looking forward to cozy sweaters and hot cocoa! But I’m not looking forward to dry skin… Here are some ideas to help combat this  winter worry… List of fantastic four tips: 1. Lock in the moisture!...

Different Types of Protein Powder

Photo courtesy of gabbyandlaird.com check out their awesome post on protein powder too! In this post, I’ll be exploring different types of protein powder as well as their benefits depending on your lifestyle. So as we all know from my previous post, protein...

Protein Powder: In Recipes

You may have noticed that in a lot of my recipes I call for protein powder, here’s a description of how to use it and how to replace it. First of all, it is not necessary to put protein powder in any of my recipes, I usually add it for extra nutritional...

Introduction to Protein Powder

People have been using it for a long time, and it has great benefits but it’s important to know what it is and what it does for your body… So let’s find out! This will be my first post on protein powder which will lead to a few follow up posts...

Windup Bird Cafe Review

I had the pleasure of taste testing an array; well 14 to be exact of wonderful dishes prepared by Chef Yumiko at Windup Bird Cafe in downtown Toronto. I was also very lucky to have restauranteur Sang Kim give me all the details on these fabulous meals, here’s...