Introduction to Protein Powder

People have been using it for a long time, and it has great benefits but it’s important to know what it is and what it does for your body… So let’s find out! This will be my first post on protein powder which will lead to a few follow up posts...

Windup Bird Cafe Review

I had the pleasure of taste testing an array; well 14 to be exact of wonderful dishes prepared by Chef Yumiko at Windup Bird Cafe in downtown Toronto. I was also very lucky to have restauranteur Sang Kim give me all the details on these fabulous meals, here’s...

YOU Bar Review

I just polished off the very last of the YOU Bar samples I had received from the very innovative protein bar company and here’s what I thought! To start, I love the fact that you can customize your own protein bars based on your dietary needs, allergies or...

Coconut Oil A True Miracle Food

Just when you thought you had healthy living down to a science… Coconut oil shows up along with all its wonderful properties! After noticing all the hype about coconut oil I decided to do a little research and I stumbled upon The Coconut Oil Miracle by Dr. Bruce...

My Dairy Discovery

It may be the media, dairy farmers or just the fact that as babies we grow thanks to our mother’s milk , but for some reason we have been convinced that dairy is essential in our diets, but is it really? I have recently read a book by Kimberley Snyder called...

Being Healthy

Although all of my posts are related to living a healthy lifestyle, I haven’t written one on how to just be healthy! So here it goes! It can be overwhelming when you’re trying to start living a healthy lifestyle, there is so much information out there and...