Windup Bird Cafe Review

I had the pleasure of taste testing an array; well 14 to be exact of wonderful dishes prepared by Chef Yumiko at Windup Bird Cafe in downtown Toronto. I was also very lucky to have restauranteur Sang Kim give me all the details on these fabulous meals, here’s...

YOU Bar Review

I just polished off the very last of the YOU Bar samples I had received from the very innovative protein bar company and here’s what I thought! To start, I love the fact that you can customize your own protein bars based on your dietary needs, allergies or...

Coconut Oil A True Miracle Food

Just when you thought you had healthy living down to a science… Coconut oil shows up along with all its wonderful properties! After noticing all the hype about coconut oil I decided to do a little research and I stumbled upon The Coconut Oil Miracle by Dr. Bruce...

My Dairy Discovery

It may be the media, dairy farmers or just the fact that as babies we grow thanks to our mother’s milk , but for some reason we have been convinced that dairy is essential in our diets, but is it really? I have recently read a book by Kimberley Snyder called...

Being Healthy

Although all of my posts are related to living a healthy lifestyle, I haven’t written one on how to just be healthy! So here it goes! It can be overwhelming when you’re trying to start living a healthy lifestyle, there is so much information out there and...

Windup Bird Cafe

I recently participated in a media launch for a fantastic restaurant called Windup Bird Cafe where I made a tofu burger with a lovely little girl named Kiki! This restaurant has such a great ambiance and it represents a lot more then just food. Windup Bird Cafe...