Leah Honiball

Inspiring a Healthier Generation

Toxins in Cosmetics

Posted by on Feb 3, 2014


After reading Jessica Alba’s The Honest Life, I newly discovered the dangers and harmful effects of many toxic ingredients that I had previously been using on my skin! It was definitely an AHA! moment, I realized that after all all these years that I have been trying to live a healthy lifestyle with diet and exercise, I was actually ignoring the importance of using healthy products and cosmetics.

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What to Eat: Pre & Post Workout

Posted by on Nov 8, 2013

Sometimes it’s hard knowing what to eat before and after a workout, especially if you want to fuel your body with the best nutrients. So how do you choose? Well after a couple years of experience, tips and research, here’s what I’ve discovered!

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Making Healthy Choices: Ordering In & Dining Out

Posted by on Nov 4, 2013



If you’re dining in or dining out, it’s hard to choose the best option on the menu. Without nutritional values to go by or ingredient lists to check it’s hard to figure what’s the healthiest.  I’ve figured out some tricks and tips that work for me and hopefully they will work for you too!

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