Leah Honiball

Inspiring a Healthier Generation

What to Eat: Pre & Post Workout

Posted by on Nov 8, 2013

Sometimes it’s hard knowing what to eat before and after a workout, especially if you want to fuel your body with the best nutrients. So how do you choose? Well after a couple years of experience, tips and research, here’s what I’ve discovered!

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Making Healthy Choices: Ordering In & Dining Out

Posted by on Nov 4, 2013

 

restaurant

If you’re dining in or dining out, it’s hard to choose the best option on the menu. Without nutritional values to go by or ingredient lists to check it’s hard to figure what’s the healthiest.  I’ve figured out some tricks and tips that work for me and hopefully they will work for you too!

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