Windup Bird Cafe

I recently participated in a media launch for a fantastic restaurant called Windup Bird Cafe where I made a tofu burger with a lovely little girl named Kiki! This restaurant has such a great ambiance and it represents a lot more then just food. Windup Bird Cafe...

Toxins in Cosmetics

After reading Jessica Alba’s The Honest Life, I newly discovered the dangers and harmful effects of many toxic ingredients that I had previously been using on my skin! It was definitely an AHA! moment, I realized that after all all these years that I have been...

What to Eat: Pre & Post Workout

Sometimes it’s hard knowing what to eat before and after a workout, especially if you want to fuel your body with the best nutrients. So how do you choose? Well after a couple years of experience, tips and research, here’s what I’ve discovered!...

Making Healthy Choices: Ordering In & Dining Out

  If you’re dining in or dining out, it’s hard to choose the best option on the menu. Without nutritional values to go by or ingredient lists to check it’s hard to figure what’s the healthiest.  I’ve figured out some tricks and tips that...

Making Healthy Choices

Making healthy food choices isn’t always easy, so here are some suggestions that I’ve compiled over the years! First of all, eating healthy is not just a choice but a lifestyle. It’s much easier to develop healthy eating habits when you have...

Book Review: The Honest Life

This is one of my favorites! I stumbled upon it in a book store, and later looked it up online. The Honest Life by Jessica Alba is a great read and resource. You can consult this books for tips and honest opinions. Featured at the back of the book is a whole list of...