Cabbage “Noodles”

Cabbage is just one of those foods that doesn’t scream YUM. Maybe because of its appearance which resembles a giant Brussel sprout or perhaps because of its smell… Whatever it is that has deterred you from the lovely vegetable I’m here to tell you to...

Chocolate Cake 2.0

I know I haven’t posted anything in a VERY long time, I’ve been so busy this New Year… Although I’m determined to be more consistent with my blog posts and that resolution is staring now (who needs New Years anyway!). Nonetheless, I want to...

Bana-nice-cream

                  It’s called nice cream for a reason; it’s nice to your body and pretty nice to eat too! Enjoy this soft-served style treat for breakfast or dessert.   Ingredients: 1 frozen banana (peeled and cut into pieces -pre freezing) 1/2 tsp pure...

Protein Oatmeal Pancakes

These pancakes are heavenly and super EASY! I look forward to having them every Sunday. Slightly different from my Oatmeal Pancake recipe, these pancakes have protein powder in the batter making them filling and fluffy! Enjoy!! Ingredients: -6 cups GF Oats -2 scoops...

Recipe: Costa Rica Bean Salsa

This is the best salsa ever, not only high in protein but delicious too. This recipe was inspired by the third Blue Zone in the Nicoya Peninsula, Costa Rica. Ingredients: -2 cans Black Beans -1 Red Pepper (finely chopped) -2 cups Organic Frozen Corn (non-GMO) -1/4 cup...