Breakfast Cereal Recipe: Toasted Oats

My favorite breakfast cereal that I eat almost every morning! My Dad’s recipe of  Toasted Oats can be enjoyed with whatever fruit you like best. My personal favorite is banana, especially with unsweetened vanilla almond milk! For extra fiber in the morning, you...

Oatmeal Proteen Cookie Recipe

This is a super healthy and delicious oatmeal cookie recipe with no added sugar! I love these cookies, they are great as a quick breakfast cookie or just as a snack! Oats are a great source of complex carbohydrates that keep you full and feeling satisfied. Oatmeal...

Egg Cupcake Recipe

Here’s a recipe for one of my favorite snacks. It’s a great source of protein and fun to make too! Eggs are a fantastic poultry staple, they contain many vitamins such as Vitamin A, and Vitamin B. One single egg contains 14 essential nutrients, which is...

Recipe: Brownie Bars

1 can black beans, drained & rinsed 1/2 cup pumpkin puree 1/4 unpasteurized honey or maple syrup (vegan) 1 tsp pure vanilla extract 1/3 applesauce or pureed banana pinch of cinnamon  & nutmeg dash of sea salt (fine) 1 1/2 cup of oats 1/4 cup ground flaxseed...