Recipe: Chocolate Cupcakes & Whipped Coconut Frosting

I have this cake every year for my birthday because I LOVE IT! It’s so moist and subtly sweet… With a little twist! Super easy to make. Simply blend all the following ingredients in a food processor or blender until smooth and creamy! Just like a cake...

Protein Oatmeal Pancakes

These pancakes are heavenly and super EASY! I look forward to having them every Sunday. Slightly different from my Oatmeal Pancake recipe, these pancakes have protein powder in the batter making them filling and fluffy! Enjoy!! Ingredients: -6 cups GF Oats -2 scoops...

Recipe: Costa Rica Bean Salsa

This is the best salsa ever, not only high in protein but delicious too. This recipe was inspired by the third Blue Zone in the Nicoya Peninsula, Costa Rica. Ingredients: -2 cans Black Beans -1 Red Pepper (finely chopped) -2 cups Organic Frozen Corn (non-GMO) -1/4 cup...

Recipe: Green Drink

This green smoothie is just the thing you need when you’re looking for a VERY healthy and refreshing snack! I love this drink, I just feel so healthy when I drink it… It’s pleasantly sweet despite it’s vibrant green color. It’s perfect...

Spirulina Energy Timbits

Now these are my kinda timbits.. Chocolaty with a hint of coconut and a punch of the ultimate green superfood: Spirulina!! It is full of nutrients and high in protein, spirulina is about 60-71% complete protein whereas red meat is only 22% complete protein… A...