Bana-nice-cream

                  It’s called nice cream for a reason; it’s nice to your body and pretty nice to eat too! Enjoy this soft-served style treat for breakfast or dessert.   Ingredients: 1 frozen banana (peeled and cut into pieces -pre freezing) 1/2 tsp pure...

Recipe: Costa Rica Bean Salsa

This is the best salsa ever, not only high in protein but delicious too. This recipe was inspired by the third Blue Zone in the Nicoya Peninsula, Costa Rica. Ingredients: -2 cans Black Beans -1 Red Pepper (finely chopped) -2 cups Organic Frozen Corn (non-GMO) -1/4 cup...
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