Bana-nice-cream

                  It’s called nice cream for a reason; it’s nice to your body and pretty nice to eat too! Enjoy this soft-served style treat for breakfast or dessert.   Ingredients: 1 frozen banana (peeled and cut into pieces -pre freezing) 1/2 tsp pure...

Recipe: Costa Rica Bean Salsa

This is the best salsa ever, not only high in protein but delicious too. This recipe was inspired by the third Blue Zone in the Nicoya Peninsula, Costa Rica. Ingredients: -2 cans Black Beans -1 Red Pepper (finely chopped) -2 cups Organic Frozen Corn (non-GMO) -1/4 cup...

Recipe: Green Drink

This green smoothie is just the thing you need when you’re looking for a VERY healthy and refreshing snack! I love this drink, I just feel so healthy when I drink it… It’s pleasantly sweet despite it’s vibrant green color. It’s perfect...

Recipe: Spirulina Energy Timbits

Now these are my kinda timbits.. Chocolaty with a hint of coconut and a punch of the ultimate green superfood: Spirulina!! It is full of nutrients and high in protein, spirulina is about 60-71% complete protein whereas red meat is only 22% complete protein… A...

Recipe: The Most Delicious Hummus Ever!!

I love hummus! Yes, it contains fat from the tahini (sesame seed paste) and from the olive oil but these are mostly good and healthy monounsaturated fats! It makes a great afternoon snack with raw veggie sticks or some freshly baked chia bread… Ingredients: -1...
123