Vega Veggie Shake Recipe

I haven’t been using whey protein isolate lately because I’ve cut out most dairy from my diet, however I did give Vega all-in-one nutritional shake a try and although it was tricky to use at first, this shake recipe is a staple in my daily meal plan. Give...

Oatmeal Proteen Cookie Recipe

This is a super healthy and delicious oatmeal cookie recipe with no added sugar! I love these cookies, they are great as a quick breakfast cookie or just as a snack! Oats are a great source of complex carbohydrates that keep you full and feeling satisfied. Oatmeal...

Recipe: Brownie Bars

1 can black beans, drained & rinsed 1/2 cup pumpkin puree 1/4 unpasteurized honey or maple syrup (vegan) 1 tsp pure vanilla extract 1/3 applesauce or pureed banana pinch of cinnamon  & nutmeg dash of sea salt (fine) 1 1/2 cup of oats 1/4 cup ground flaxseed...
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