Lifestyle

How My Obsession Became My Passion

In honour of national eating disorder awareness week, which extends from February 26th to March 4th, I feel as though this is an appropriate time to share with you how my childhood obsession turned into my passion today. It's a story that I've surprisingly never...

Trilogy of Perfection

I recently read an article by Cody McBroom on Dr. John Rusin's website called The Nutrition Hierarchy: Performance VS. Aesthetic VS. Health. It truly is an excellent read not only in content but in its purpose as well. McBroom discusses how to achieve optimal...

Resolutions

Given that January is coming to an end and that the cold weather has truly set in for many people around the world the reality is, that many people's New Year's resolutions have most likely come to an end. I'm not stating this to sound pessimistic, in fact my goal is...

Purpose

If you know me well, you know that as much as I'd like to be I'm not much of a reader. In fact, I really don't read very much at all, -unfortunately so. However, in efforts to improve my reading ability, I've recently started to read a new book: Blue Zones of...

What’s Taken Me So Long?

Finally!! I’m back to blogging after such a long break and the timing couldn’t be more perfect as the holiday season is in full swing and I’m feeling cheery! As you’ve hopefully noticed, the reason I’ve been slightly MIA is primarily because I’ve been working on...

Why I Stopped The Bulletproof “Lifestyle”

If you follow my blog posts, you would know that a few months back I read the book “The Bulletproof Diet” and thus, quickly became an advocate for the high fat, butter coffee “lifestyle”. Although I still firmly believe that a diet high in healthy fats works best for...

Environment, Change & Happiness

Hey everyone! It has been another little while I know… I think that from now on, I’m going to post when I can, when I feel inspired; hopefully that’ll be more frequently considering the amount of free time I now have (you’ll see why below), but if not, just know I’ll...

My Hormonal Acne “Story”

Today’s post is about my recent venture with one very popular acne treatment: Accutane. This is a sensitive topic for me because it touches upon my BIGGEST insecurity, but it's something I have wanted to share for a while. Now, before you all stop reading here because...

The Reason Behind My Recent Healthy Living Inspiration

Today's blog post is a little bit more of a personal topic, more specifically about my personal health. Perhaps you're wondering why should I care? Well you don't, but if you're interested  in knowing why I've found a new source of fuel igniting my passion for health...

Stärk Fitness/Summer Training

  Hey everyone, I know it's been a while but now that I've gotten back into the swing of things as I'm home for the summer, I'm aiming to post at least every two weeks and hopefully every week...I've got a few new ideas in mind for the blog involving some possible...