Leah Honiball

Inspiring a Healthier Generation

Bulletproof Coffee

Posted by on May 29, 2017

As promised, here is the recipe for “Bulletproof Coffee”, I start every single one of my mornings with this coffee. The recipe comes from the Bulletproof Diet book by Dave Asprey. His diet focuses primarily on eating high fat, it involves intermittent fasting and putting your body in a “fat-burning” mode, otherwise known as ketosis. I will be posting more about this book and its philosophy in the near future.

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Stärk Fitness/Summer Training

Posted by on May 24, 2017

 

Hey everyone,

I know it’s been a while but now that I’ve gotten back into the swing of things as I’m home for the summer, I’m aiming to post at least every two weeks and hopefully every week…I’ve got a few new ideas in mind for the blog involving some possible re-designing, so stay tuned and don’t give up on me! (:

In the meantime, I wanted to talk about my workout routine (since I’ve been home) and how I train. Read more to find out!

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Pure and Primal Bar Review

Posted by on Apr 2, 2017

 

As a busy student and health & fitness nut, I’m always looking for the best on the go, high-protein snack and well ladies and gentlemen, I may just have found it. I was recently delighted with the opportunity to sample Pure and Primal protein energy bars which happen to be GMO-free, gluten-free and vegan.

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