Leah Honiball

Inspiring a Healthier Generation

Chia Breakfast Bowl

Posted by on Oct 2, 2016

Hey folks! I know it’s been a while, I’ve been uber busy with school and settling into the new university life. Like the work itself, it’s been a challenge adjusting my dietary preferences to the meal options here at school. I’m super eager to write new posts about living a healthy lifestyle in university *when I have the chance of course. In the meantime, here’s a recipe for a really quick, easy, filling and healthy breakfast for you busy people! This recipe is courtesy of my naturopath Christina Carreau N.D.

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Curried Shrimp

Posted by on Sep 6, 2016

This is a delicious and very simple shrimp sautée recipe courtesy of Dr. Natasha Turner. It’s very nutritious with healthy fats and protein. It also contains anti-inflammatory spices like turmeric. It’s a must for easy weekday dinners and leftover lunches!

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Cabbage “Noodles”

Posted by on Aug 28, 2016

Cabbage is just one of those foods that doesn’t scream YUM. Maybe because of its appearance which resembles a giant Brussel sprout or perhaps because of its smell… Whatever it is that has deterred you from the lovely vegetable I’m here to tell you to give it a second chance. In the recipe that follows you will discover a new and exciting flavour that our good old friend cabbage can offer us.

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