Breakfast

Bulletproof Coffee

As promised, here is the recipe for "Bulletproof Coffee", I start every single one of my mornings with this coffee. The recipe comes from the Bulletproof Diet book by Dave Asprey. His diet focuses primarily on eating high fat, it involves intermittent fasting and...

Protein Oatmeal Pancakes

These pancakes are heavenly and super EASY! I look forward to having them every Sunday. Slightly different from my Oatmeal Pancake recipe, these pancakes have protein powder in the batter making them filling and fluffy! Enjoy!! Ingredients: -6 cups GF Oats -2 scoops...

Recipe: Green Drink

This green smoothie is just the thing you need when you're looking for a VERY healthy and refreshing snack! I love this drink, I just feel so healthy when I drink it... It's pleasantly sweet despite it's vibrant green color. It's perfect for any cleanse or detox too....

Recipe: Softly Sweet Granola

Here is a granola recipe that is slightly similar to my Toasted Oats recipe but just a little sweeter... Not too sweet of course! I absolutely love this recipe that I recently discovered, well sort of concocted actually from a few recipes that I found. It's slightly...

Recipe: Oatmeal Pancakes

This recipe makes for a perfect Sunday morning! The oats in these pancakes creates a very healthy yet hearty breakfast. I love these pancakes! They are so delicious with a touch of maple syrup, banana, PB or apple butter! Be sure to make extra as they can be reheated...

Breakfast Cereal Recipe: Toasted Oats

My favorite breakfast cereal that I eat almost every morning! My Dad's recipe of  Toasted Oats can be enjoyed with whatever fruit you like best. My personal favorite is banana, especially with unsweetened vanilla almond milk! For extra fiber in the morning, you can...

Egg Cupcake Recipe

Here's a recipe for one of my favorite snacks. It's a great source of protein and fun to make too! Eggs are a fantastic poultry staple, they contain many vitamins such as Vitamin A, and Vitamin B. One single egg contains 14 essential nutrients, which is why it's...

Lunch

Cabbage “Noodles”

Cabbage is just one of those foods that doesn't scream YUM. Maybe because of its appearance which resembles a giant Brussel sprout or perhaps because of its smell... Whatever it is that has deterred you from the lovely vegetable I'm here to tell you to give it a...

Dinner

Curried Shrimp

This is a delicious and very simple shrimp sautée recipe courtesy of Dr. Natasha Turner. It's very nutritious with healthy fats and protein. It also contains anti-inflammatory spices like turmeric. It's a must for easy weekday dinners and leftover lunches! Ingredients...

Cabbage “Noodles”

Cabbage is just one of those foods that doesn't scream YUM. Maybe because of its appearance which resembles a giant Brussel sprout or perhaps because of its smell... Whatever it is that has deterred you from the lovely vegetable I'm here to tell you to give it a...

Recipe: Chilly Chili!

I recently discovered this recipe for a fantastic vegetarian chili by Green Kitchen Stories ... It's so delicious and filling! It's unique blend of ingredients creates a very meaty texture without compromising flavour. Here is the recipe, it's only slightly modified...

Whole Grain Pizza Crust Recipe

I like to make almost everything homemade, and pizza is one of them, so here is my favorite pizza crust recipe made with 100% whole grain oats! Ingredients: -2 1/2 cups of oat flour -1 tbsp of extra virgin olive oil -1 tbsp of unpasteurized honey -1 cup of warm water...

For the Sweet Tooth

Paleo Lemon Squares

Well hello! I know it’s been just over a month since my last post… And I swore I was going to post very regularly this summer… But oh well, life happens! Anyway, since the end of the summer is always bittersweet, I thought I’d share a DELICIOUS paleo lemon square...

Chocolate Cake 2.0

I know I haven't posted anything in a VERY long time, I've been so busy this New Year... Although I'm determined to be more consistent with my blog posts and that resolution is staring now (who needs New Years anyway!). Nonetheless, I want to ring in my return this...

Bana-nice-cream

                  It's called nice cream for a reason; it's nice to your body and pretty nice to eat too! Enjoy this soft-served style treat for breakfast or dessert.   Ingredients: 1 frozen banana (peeled and cut into pieces -pre freezing) 1/2 tsp pure vanilla...

Recipe: Chocolate Hummus Dip

This "hummus" is so delicious it actually taste like a healthy mousse! I found this recipe and picture on Pop Sugar. I modified it slightly for the ultimate sweet treat! Ingredients: -1 can of chickpeas (preferably Eden Organics because they are soaked*see post: The...

Nutty Seed Bar Recipe

I love these nut and seed bars, they are absolutely delicious! This recipe is very versatile as you can change any nuts, seeds, nut butters or fruit and replace them with your favorite kinds. Ingredients: - 2 1/2 cups of seeds/nuts (any of your favorite variety) - 1/2...

Recipe: Brownie Bars

1 can black beans, drained & rinsed 1/2 cup pumpkin puree 1/4 unpasteurized honey or maple syrup (vegan) 1 tsp pure vanilla extract 1/3 applesauce or pureed banana pinch of cinnamon  & nutmeg dash of sea salt (fine) 1 1/2 cup of oats 1/4 cup ground flaxseed 1 cup...

Gluten-Free

Paleo Lemon Squares

Well hello! I know it’s been just over a month since my last post… And I swore I was going to post very regularly this summer… But oh well, life happens! Anyway, since the end of the summer is always bittersweet, I thought I’d share a DELICIOUS paleo lemon square...

Curried Shrimp

This is a delicious and very simple shrimp sautée recipe courtesy of Dr. Natasha Turner. It's very nutritious with healthy fats and protein. It also contains anti-inflammatory spices like turmeric. It's a must for easy weekday dinners and leftover lunches! Ingredients...

Cabbage “Noodles”

Cabbage is just one of those foods that doesn't scream YUM. Maybe because of its appearance which resembles a giant Brussel sprout or perhaps because of its smell... Whatever it is that has deterred you from the lovely vegetable I'm here to tell you to give it a...

Chocolate Cake 2.0

I know I haven't posted anything in a VERY long time, I've been so busy this New Year... Although I'm determined to be more consistent with my blog posts and that resolution is staring now (who needs New Years anyway!). Nonetheless, I want to ring in my return this...

Bana-nice-cream

                  It's called nice cream for a reason; it's nice to your body and pretty nice to eat too! Enjoy this soft-served style treat for breakfast or dessert.   Ingredients: 1 frozen banana (peeled and cut into pieces -pre freezing) 1/2 tsp pure vanilla...

Protein Oatmeal Pancakes

These pancakes are heavenly and super EASY! I look forward to having them every Sunday. Slightly different from my Oatmeal Pancake recipe, these pancakes have protein powder in the batter making them filling and fluffy! Enjoy!! Ingredients: -6 cups GF Oats -2 scoops...

Recipe: Costa Rica Bean Salsa

This is the best salsa ever, not only high in protein but delicious too. This recipe was inspired by the third Blue Zone in the Nicoya Peninsula, Costa Rica. Ingredients: -2 cans Black Beans -1 Red Pepper (finely chopped) -2 cups Organic Frozen Corn (non-GMO) -1/4 cup...

Recipe: Spirulina Energy Timbits

Now these are my kinda timbits.. Chocolaty with a hint of coconut and a punch of the ultimate green superfood: Spirulina!! It is full of nutrients and high in protein, spirulina is about 60-71% complete protein whereas red meat is only 22% complete protein... A true...

Recipe: The Most Delicious Hummus Ever!!

I love hummus! Yes, it contains fat from the tahini (sesame seed paste) and from the olive oil but these are mostly good and healthy monounsaturated fats! It makes a great afternoon snack with raw veggie sticks or some freshly baked chia bread... Ingredients: -1 can...

High Protein

Protein Oatmeal Pancakes

These pancakes are heavenly and super EASY! I look forward to having them every Sunday. Slightly different from my Oatmeal Pancake recipe, these pancakes have protein powder in the batter making them filling and fluffy! Enjoy!! Ingredients: -6 cups GF Oats -2 scoops...

Recipe: Chia Bread

A fantastic accompaniment to my homemade hummus! I love this chia bread, I found the recipe on Oh She Glows and modified it slightly to make it 100% gluten-free. It also pairs well with natural almond or peanut butter or makes for a good combo of avocado & "toast"....

Recipe: Oatmeal Pancakes

This recipe makes for a perfect Sunday morning! The oats in these pancakes creates a very healthy yet hearty breakfast. I love these pancakes! They are so delicious with a touch of maple syrup, banana, PB or apple butter! Be sure to make extra as they can be reheated...

Vega Veggie Shake Recipe

I haven't been using whey protein isolate lately because I've cut out most dairy from my diet, however I did give Vega all-in-one nutritional shake a try and although it was tricky to use at first, this shake recipe is a staple in my daily meal plan. Give it a try! I...

Mmm…Muffin Recipe

These fantastic muffins are filled with so many delicious and nutritious ingredients! Too many to even give them a name! Although, I guess if this recipe had a name it would be Banana-Blueberry-Strawberry-Apple-Coconut- Pineapple-Walnut-Oatmeal Muffins! Wow, what a...

Awesome Apple Smoothie Recipe

  This is my favorite smoothie! So delicious & Nutritious! I love to make smoothies as you know, they make a fantastic afternoon snack. So, I make my smoothie for the day and put it in a metal or dark (BPA free) plastic water bottle... Then, I drink it at school as if...

Egg Cupcake Recipe

Here's a recipe for one of my favorite snacks. It's a great source of protein and fun to make too! Eggs are a fantastic poultry staple, they contain many vitamins such as Vitamin A, and Vitamin B. One single egg contains 14 essential nutrients, which is why it's...

Smoothies

Protein Oatmeal Pancakes

These pancakes are heavenly and super EASY! I look forward to having them every Sunday. Slightly different from my Oatmeal Pancake recipe, these pancakes have protein powder in the batter making them filling and fluffy! Enjoy!! Ingredients: -6 cups GF Oats -2 scoops...

Recipe: Chia Bread

A fantastic accompaniment to my homemade hummus! I love this chia bread, I found the recipe on Oh She Glows and modified it slightly to make it 100% gluten-free. It also pairs well with natural almond or peanut butter or makes for a good combo of avocado & "toast"....

Recipe: Oatmeal Pancakes

This recipe makes for a perfect Sunday morning! The oats in these pancakes creates a very healthy yet hearty breakfast. I love these pancakes! They are so delicious with a touch of maple syrup, banana, PB or apple butter! Be sure to make extra as they can be reheated...

Vega Veggie Shake Recipe

I haven't been using whey protein isolate lately because I've cut out most dairy from my diet, however I did give Vega all-in-one nutritional shake a try and although it was tricky to use at first, this shake recipe is a staple in my daily meal plan. Give it a try! I...

Mmm…Muffin Recipe

These fantastic muffins are filled with so many delicious and nutritious ingredients! Too many to even give them a name! Although, I guess if this recipe had a name it would be Banana-Blueberry-Strawberry-Apple-Coconut- Pineapple-Walnut-Oatmeal Muffins! Wow, what a...

Awesome Apple Smoothie Recipe

  This is my favorite smoothie! So delicious & Nutritious! I love to make smoothies as you know, they make a fantastic afternoon snack. So, I make my smoothie for the day and put it in a metal or dark (BPA free) plastic water bottle... Then, I drink it at school as if...

Egg Cupcake Recipe

Here's a recipe for one of my favorite snacks. It's a great source of protein and fun to make too! Eggs are a fantastic poultry staple, they contain many vitamins such as Vitamin A, and Vitamin B. One single egg contains 14 essential nutrients, which is why it's...

Snacks

Recipe: Spirulina Energy Timbits

Now these are my kinda timbits.. Chocolaty with a hint of coconut and a punch of the ultimate green superfood: Spirulina!! It is full of nutrients and high in protein, spirulina is about 60-71% complete protein whereas red meat is only 22% complete protein... A true...

Recipe: The Most Delicious Hummus Ever!!

I love hummus! Yes, it contains fat from the tahini (sesame seed paste) and from the olive oil but these are mostly good and healthy monounsaturated fats! It makes a great afternoon snack with raw veggie sticks or some freshly baked chia bread... Ingredients: -1 can...

Recipe: Chia Bread

A fantastic accompaniment to my homemade hummus! I love this chia bread, I found the recipe on Oh She Glows and modified it slightly to make it 100% gluten-free. It also pairs well with natural almond or peanut butter or makes for a good combo of avocado & "toast"....

Recipe: Chocolate Hummus Dip

This "hummus" is so delicious it actually taste like a healthy mousse! I found this recipe and picture on Pop Sugar. I modified it slightly for the ultimate sweet treat! Ingredients: -1 can of chickpeas (preferably Eden Organics because they are soaked*see post: The...

Nutty Seed Bar Recipe

I love these nut and seed bars, they are absolutely delicious! This recipe is very versatile as you can change any nuts, seeds, nut butters or fruit and replace them with your favorite kinds. Ingredients: - 2 1/2 cups of seeds/nuts (any of your favorite variety) - 1/2...

Mmm…Muffin Recipe

These fantastic muffins are filled with so many delicious and nutritious ingredients! Too many to even give them a name! Although, I guess if this recipe had a name it would be Banana-Blueberry-Strawberry-Apple-Coconut- Pineapple-Walnut-Oatmeal Muffins! Wow, what a...

Oatmeal Proteen Cookie Recipe

This is a super healthy and delicious oatmeal cookie recipe with no added sugar! I love these cookies, they are great as a quick breakfast cookie or just as a snack! Oats are a great source of complex carbohydrates that keep you full and feeling satisfied. Oatmeal...

Recipe: Brownie Bars

1 can black beans, drained & rinsed 1/2 cup pumpkin puree 1/4 unpasteurized honey or maple syrup (vegan) 1 tsp pure vanilla extract 1/3 applesauce or pureed banana pinch of cinnamon  & nutmeg dash of sea salt (fine) 1 1/2 cup of oats 1/4 cup ground flaxseed 1 cup...

Vegan

Bana-nice-cream

                  It's called nice cream for a reason; it's nice to your body and pretty nice to eat too! Enjoy this soft-served style treat for breakfast or dessert.   Ingredients: 1 frozen banana (peeled and cut into pieces -pre freezing) 1/2 tsp pure vanilla...

Recipe: Costa Rica Bean Salsa

This is the best salsa ever, not only high in protein but delicious too. This recipe was inspired by the third Blue Zone in the Nicoya Peninsula, Costa Rica. Ingredients: -2 cans Black Beans -1 Red Pepper (finely chopped) -2 cups Organic Frozen Corn (non-GMO) -1/4 cup...

Recipe: Green Drink

This green smoothie is just the thing you need when you're looking for a VERY healthy and refreshing snack! I love this drink, I just feel so healthy when I drink it... It's pleasantly sweet despite it's vibrant green color. It's perfect for any cleanse or detox too....

Recipe: Spirulina Energy Timbits

Now these are my kinda timbits.. Chocolaty with a hint of coconut and a punch of the ultimate green superfood: Spirulina!! It is full of nutrients and high in protein, spirulina is about 60-71% complete protein whereas red meat is only 22% complete protein... A true...

Recipe: The Most Delicious Hummus Ever!!

I love hummus! Yes, it contains fat from the tahini (sesame seed paste) and from the olive oil but these are mostly good and healthy monounsaturated fats! It makes a great afternoon snack with raw veggie sticks or some freshly baked chia bread... Ingredients: -1 can...

Recipe: Chilly Chili!

I recently discovered this recipe for a fantastic vegetarian chili by Green Kitchen Stories ... It's so delicious and filling! It's unique blend of ingredients creates a very meaty texture without compromising flavour. Here is the recipe, it's only slightly modified...

Recipe: Chia Bread

A fantastic accompaniment to my homemade hummus! I love this chia bread, I found the recipe on Oh She Glows and modified it slightly to make it 100% gluten-free. It also pairs well with natural almond or peanut butter or makes for a good combo of avocado & "toast"....

Recipe: Chocolate Hummus Dip

This "hummus" is so delicious it actually taste like a healthy mousse! I found this recipe and picture on Pop Sugar. I modified it slightly for the ultimate sweet treat! Ingredients: -1 can of chickpeas (preferably Eden Organics because they are soaked*see post: The...

Nutty Seed Bar Recipe

I love these nut and seed bars, they are absolutely delicious! This recipe is very versatile as you can change any nuts, seeds, nut butters or fruit and replace them with your favorite kinds. Ingredients: - 2 1/2 cups of seeds/nuts (any of your favorite variety) - 1/2...

Vegetarian

Bana-nice-cream

                  It's called nice cream for a reason; it's nice to your body and pretty nice to eat too! Enjoy this soft-served style treat for breakfast or dessert.   Ingredients: 1 frozen banana (peeled and cut into pieces -pre freezing) 1/2 tsp pure vanilla...

Recipe: Costa Rica Bean Salsa

This is the best salsa ever, not only high in protein but delicious too. This recipe was inspired by the third Blue Zone in the Nicoya Peninsula, Costa Rica. Ingredients: -2 cans Black Beans -1 Red Pepper (finely chopped) -2 cups Organic Frozen Corn (non-GMO) -1/4 cup...

Recipe: Green Drink

This green smoothie is just the thing you need when you're looking for a VERY healthy and refreshing snack! I love this drink, I just feel so healthy when I drink it... It's pleasantly sweet despite it's vibrant green color. It's perfect for any cleanse or detox too....

Recipe: Chilly Chili!

I recently discovered this recipe for a fantastic vegetarian chili by Green Kitchen Stories ... It's so delicious and filling! It's unique blend of ingredients creates a very meaty texture without compromising flavour. Here is the recipe, it's only slightly modified...