How My Obsession Became My Passion

In honour of national eating disorder awareness week, which extends from February 26th to March 4th, I feel as though this is an appropriate time to share with you how my childhood obsession turned into my passion today. It’s a story that I’ve surprisingly...

Eating and Your Environment (a little food for thought)

It’s evident that our environment plays a key role in our eating habits whether we realize it or not. At home, you eat what’s served for dinner. When you go out you choose what you want to eat at the restaurant. Well what about at school? Having recently...

Protein Oatmeal Pancakes

These pancakes are heavenly and super EASY! I look forward to having them every Sunday. Slightly different from my Oatmeal Pancake recipe, these pancakes have protein powder in the batter making them filling and fluffy! Enjoy!! Ingredients: -6 cups GF Oats -2 scoops...

Healing Clay

During my recent summer vacation I went on a hike only to discover a natural rocky waterfall which fell into a bath of clay. I’m not quite sure what kind of clay it was, although it covered entirely the small pool of water. Swimming in this was such a fun...