Eating and Your Environment (a little food for thought)

It’s evident that our environment plays a key role in our eating habits whether we realize it or not. At home, you eat what’s served for dinner. When you go out you choose what you want to eat at the restaurant. Well what about at school? Having recently...

Protein Oatmeal Pancakes

These pancakes are heavenly and super EASY! I look forward to having them every Sunday. Slightly different from my Oatmeal Pancake recipe, these pancakes have protein powder in the batter making them filling and fluffy! Enjoy!! Ingredients: -6 cups GF Oats -2 scoops...

Healing Clay

During my recent summer vacation I went on a hike only to discover a natural rocky waterfall which fell into a bath of clay. I’m not quite sure what kind of clay it was, although it covered entirely the small pool of water. Swimming in this was such a fun...

Windup Bird Cafe

I recently participated in a media launch for a fantastic restaurant called Windup Bird Cafe where I made a tofu burger with a lovely little girl named Kiki! This restaurant has such a great ambiance and it represents a lot more then just food. Windup Bird Cafe...