Leah Honiball

Inspiring a Healthier Generation

Why High Fat You Ask?

Posted by on Jul 1, 2017

I did promise to elaborate further on my current love for a high-fat diet… So, if you’d like to know why I’m such an advocate for a high-fat, low-carb and moderate protein diet, keep reading. Below you’ll find why I think it’s a good idea

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Bulletproof Coffee

Posted by on May 29, 2017

As promised, here is the recipe for “Bulletproof Coffee”, I start every single one of my mornings with this coffee. The recipe comes from the Bulletproof Diet book by Dave Asprey. His diet focuses primarily on eating high fat, it involves intermittent fasting and putting your body in a “fat-burning” mode, otherwise known as ketosis. I will be posting more about this book and its philosophy in the near future.

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