Protein Powder: In Recipes

You may have noticed that in a lot of my recipes I call for protein powder, here’s a description of how to use it and how to replace it. First of all, it is not necessary to put protein powder in any of my recipes, I usually add it for extra nutritional...

Being Healthy

Although all of my posts are related to living a healthy lifestyle, I haven’t written one on how to just be healthy! So here it goes! It can be overwhelming when you’re trying to start living a healthy lifestyle, there is so much information out there and...

Windup Bird Cafe

I recently participated in a media launch for a fantastic restaurant called Windup Bird Cafe where I made a tofu burger with a lovely little girl named Kiki! This restaurant has such a great ambiance and it represents a lot more then just food. Windup Bird Cafe...

The “Right” Way to Eat Nuts, Seeds, Grains and Legumes

I recently discovered that you shouldn’t eat nuts, seeds, grains, and legumes just any old way, so here’s why… I used to eat nuts, seeds, grains and legumes the way anyone else would, just like that, without doing anything to them. However, I have...

Mmm…Muffin Recipe

These fantastic muffins are filled with so many delicious and nutritious ingredients! Too many to even give them a name! Although, I guess if this recipe had a name it would be Banana-Blueberry-Strawberry-Apple-Coconut- Pineapple-Walnut-Oatmeal Muffins! Wow, what a...
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