Leah Honiball

Inspiring a Healthier Generation

Vega Veggie Shake Recipe

Posted by on Sep 14, 2014

Vega

I haven’t been using whey protein isolate lately because I’ve cut out most dairy from my diet, however I did give Vega all-in-one nutritional shake a try and although it was tricky to use at first, this shake recipe is a staple in my daily meal plan. Give it a try!

I really liked how this is truly an all-in-one plant based protein source containing vitamins, minerals, greens (another way to include vegetable in your diet!), fiber, antioxidants and omega’s and free of dairy and gluten. When I first gave it a try I found it slightly pasty… But I found a solution through this shake recipe that can be used a pre or post workout meal. I would most definitely buy it again!

Ingredients:

-1 cup packed fresh organic spinach

-1 carrot and chopped (peeled)

-1/2 cup of water

-1 tbsp flax, Udo’s oil, bee pollen or another healthy fat

-3/4 cup frozen blueberries

-1/3-1/2 a frozen banana (peeled)

-1/2 scoop or 18 grams of Vega nutritional shake powder-any flavor (I use half a scoop because it is expensive for the amount that you get and it last twice as long with the same nutritional benefits)

Directions:

Blend until creamy and enjoy!

Stay healthy,

Proteen Queen

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