Vegan

Snack Bombs (VEGAN/GF/PALEO/KETO)

This recipe is one of my favourite things to snack on and is a true staple in my weekly meal prep. After lunch alongside a cup of matcha these snack bombs are the ideal afternoon (or morning) pick me up/pre-workout/pre-dinner snack. Some call them fat bombs, I have...

Paleo or Vegan! Chocolate Chip Cookies

For a healthy treat, these are a go to! Don't expect these to be the next Mrs. Fields, but get ready to enjoy a guilt-free treat for when you're craving something sweet! Here's a paleo chocolate chip cookie recipe that I modified from Texanerin; although her original...

Gluten-Free Protein Packed Chia Bread (no bread maker required!)

A fantastic accompaniment to my homemade hummus! I love this chia bread! I found the recipe on Oh She Glows and modified it oh so slightly. It also pairs well with natural raw almond butter or makes for a very unique yet delicious avo "toast". Packed with 7 grams of...

Bana-nice-cream

                  It's called nice cream for a reason; it's nice to your body and pretty nice to eat too! Enjoy this soft-served style treat for breakfast or dessert.   Ingredients: 1 frozen banana (peeled and cut into pieces -pre freezing) 1/2 tsp pure vanilla...

Recipe: Costa Rica Bean Salsa

This is the best salsa ever, not only high in protein but delicious too. This recipe was inspired by the third Blue Zone in the Nicoya Peninsula, Costa Rica. Ingredients: -2 cans Black Beans -1 Red Pepper (finely chopped) -2 cups Organic Frozen Corn (non-GMO) -1/4 cup...

Recipe: Green Drink

This green smoothie is just the thing you need when you're looking for a VERY healthy and refreshing snack! I love this drink, I just feel so healthy when I drink it... It's pleasantly sweet despite it's vibrant green color. It's perfect for any cleanse or detox too....

Spirulina Energy Timbits

Now these are my kinda timbits.. Chocolaty with a hint of coconut and a punch of the ultimate green superfood: Spirulina!! It is full of nutrients and high in protein, spirulina is about 60-71% complete protein whereas red meat is only 22% complete protein... A true...

Recipe: The Most Delicious Hummus Ever!!

I love hummus! Yes, it contains fat from the tahini (sesame seed paste) and from the olive oil but these are mostly good and healthy monounsaturated fats! It makes a great afternoon snack with raw veggie sticks or some freshly baked chia bread... Ingredients: -1 can...

Recipe: Chilly Chili!

I recently discovered this recipe for a fantastic vegetarian chili by Green Kitchen Stories ... It's so delicious and filling! It's unique blend of ingredients creates a very meaty texture without compromising flavour. Here is the recipe, it's only slightly modified...