by Leah | Jun 24, 2014 | Beauty, Lifestyle
Just when you thought you had healthy living down to a science… Coconut oil shows up along with all its wonderful properties! After noticing all the hype about coconut oil I decided to do a little research and I stumbled upon The Coconut Oil Miracle by Dr. Bruce...
by Leah | May 24, 2014 | Lifestyle
It may be the media, dairy farmers or just the fact that as babies we grow thanks to our mother’s milk , but for some reason we have been convinced that dairy is essential in our diets, but is it really? I have recently read a book by Kimberley Snyder called...
by Leah | Apr 19, 2014 | Lifestyle
Although all of my posts are related to living a healthy lifestyle, I haven’t written one on how to just be healthy! So here it goes! It can be overwhelming when you’re trying to start living a healthy lifestyle, there is so much information out there and...
by Leah | Mar 29, 2014 | Lifestyle
I recently participated in a media launch for a fantastic restaurant called Windup Bird Cafe where I made a tofu burger with a lovely little girl named Kiki! This restaurant has such a great ambiance and it represents a lot more then just food. Windup Bird Cafe...
by Leah | Feb 3, 2014 | Beauty, Lifestyle
After reading Jessica Alba’s The Honest Life, I newly discovered the dangers and harmful effects of many toxic ingredients that I had previously been using on my skin! It was definitely an AHA! moment, I realized that after all all these years that I have been...
by Leah | Nov 8, 2013 | Exercises, Lifestyle
Sometimes it’s hard knowing what to eat before and after a workout, especially if you want to fuel your body with the best nutrients. So how do you choose? Well after a couple years of experience, tips and research, here’s what I’ve discovered!...
