by Leah | Sep 21, 2014 | Breakfast, Gluten-Free, High Protein, Recipes
This recipe makes for a perfect Sunday morning! The oats in these pancakes creates a very healthy yet hearty breakfast. I love these pancakes! They are so delicious with a touch of maple syrup, banana, PB or apple butter! Be sure to make extra as they can be reheated...
by Leah | Sep 14, 2014 | High Protein, Recipes, Smoothies, Vegan
I haven’t been using whey protein isolate lately because I’ve cut out most dairy from my diet, however I did give Vega all-in-one nutritional shake a try and although it was tricky to use at first, this shake recipe is a staple in my daily meal plan. Give...
by Leah | Mar 15, 2014 | Recipes
I recently discovered that you shouldn’t eat nuts, seeds, grains, and legumes just any old way, so here’s why… I used to eat nuts, seeds, grains and legumes the way anyone else would, just like that, without doing anything to them. However, I have...
by Leah | Feb 23, 2014 | Dinner, Gluten-Free, Recipes
I like to make almost everything homemade, and pizza is one of them, so here is my favorite pizza crust recipe made with 100% whole grain oats! Ingredients: -2 1/2 cups of oat flour -1 tbsp of extra virgin olive oil -1 tbsp of unpasteurized honey -1 cup of warm water...
by Leah | Jan 12, 2014 | Gluten-Free, High Protein, Recipes, Snacks
These fantastic muffins are filled with so many delicious and nutritious ingredients! Too many to even give them a name! Although, I guess if this recipe had a name it would be Banana-Blueberry-Strawberry-Apple-Coconut- Pineapple-Walnut-Oatmeal Muffins! Wow, what a...
by Leah | Dec 7, 2013 | Breakfast, Gluten-Free, Recipes
My favorite breakfast cereal that I eat almost every morning! My Dad’s recipe of Toasted Oats can be enjoyed with whatever fruit you like best. My personal favorite is banana, especially with unsweetened vanilla almond milk! For extra fiber in the morning, you...
