Leah Honiball

Inspiring a Healthier Generation

Recipe: Oatmeal Pancakes

Posted by on Sep 21, 2014

Bananas

This recipe makes for a perfect Sunday morning! The oats in these pancakes creates a very healthy yet hearty breakfast.

I love these pancakes! They are so delicious with a touch of maple syrup, banana, PB or apple butter! Be sure to make extra as they can be reheated in the microwave or toaster for weekday breakfasts.

Ingredients:

-1 cup oat flour (1 cup GF oats ground to a flour in a food processor or blender)

-1 cup GF rolled oats

-Dash of cinnamon

-1 mashed banana

-1 tsp of vanilla extract

-1 cup of egg whites or 8 egg whites

-1 cup of almond/coconut milk OR water (no sugar added)

-1 tbsp aluminum free baking powder

-Pinch of salt

-1 tbsp of flax

-Shredded apple or blueberries (optional)

Directions:

Blend the egg whites, banana, vanilla, flax, baking powder and salt in a blender. Add liquid mixture to a mixing bowl along with the 1 cup of oats and 1 cup of oat flour. Mix all the ingredients together and let sit overnight. In the morning add water OR coconut/almond milk to the batter until creamy enough to poor. Heat a skillet with coconut oil, grass-fed butter or use a non-stick skillet a cook the pancakes until golden brown.

Enjoy and stay healthy,

Proteen Queen

 

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